How Bone Broth Soothes Inflammation
In a world where chronic inflammation is increasingly recognized as a root cause of various health issues, from joint pain to autoimmune disorders, the search for natural remedies has intensified. Enter bone broth, a centuries-old remedy that's experiencing a resurgence in popularity for its purported anti-inflammatory properties. But what exactly is bone broth, and how does it work its magic? Let's dive in.
At its core, bone broth is a nutrient-rich liquid made by simmering bones (usually from beef, chicken, or fish) with water, vegetables, and herbs for an extended period, typically anywhere from 12 to 48 hours.
Broth Masters uses only pasture raised chicken bones and grassfed beef bones and organic vegetables. We are one of the only bone broths on the market that continues to simmer the bones for 48 hours; low and slow. This slow cooking process allows the bones to release an array of beneficial compounds, including collagen, gelatin, amino acids, and minerals like calcium, magnesium, and phosphorus.
One of the key components of bone broth is collagen, a structural protein found in connective tissues throughout the body. When collagen is simmered, it breaks down into gelatin, which contains amino acids such as glycine, proline, and arginine. These amino acids play crucial roles in reducing inflammation and supporting overall joint and gut health.
Glycine has been shown to have anti-inflammatory effects by inhibiting the activation of inflammatory cells and reducing the production of inflammatory molecules. It also supports the production of glutathione, a powerful antioxidant that helps protect cells from oxidative stress.
Moreover, the gelatin in bone broth helps to seal the gut lining, preventing the leakage of undigested food particles and toxins into the bloodstream. This phenomenon, known as leaky gut syndrome, is associated with chronic inflammation and autoimmune conditions. By promoting gut health, bone broth indirectly helps to mitigate inflammation throughout the body.
Broth Masters Bone Broth is not a clear broth, it is a rich and slightly creamy. Unlike any other broth on the market, we infuse the herbs and vegetables into the broth, which gives our broth the highest nutritional value on the market. Vegetables, in particular, contain fibers and other components that can absorb liquid and change the texture of the broth. Additionally, the act of straining can also disrupt the network of gelatin formed by the collagen, causing the broth to lose some of its gel-like consistency; the gelatin and collagen are still present.
In addition to collagen and gelatin, bone broth is rich in minerals that play essential roles in modulating inflammation. For example, magnesium acts as a natural muscle relaxant and has been shown to reduce inflammation by inhibiting the release of inflammatory cytokines. Similarly, calcium helps regulate immune function and has anti-inflammatory properties.
Furthermore, bone broth contains trace minerals like zinc, selenium, and manganese, which are crucial for supporting the body's antioxidant defenses and reducing oxidative stress-induced inflammation.
In a world where inflammation runs rampant, harnessing the healing power of bone broth can be a game-changer for your health. By providing a rich source of collagen, amino acids, and minerals, bone broth supports gut health, reduces inflammation, and promotes overall well-being. So, next time you're feeling achy or inflamed, reach for a steaming mug of Broth Masters bone broth and let its soothing effects work their magic from the inside out. Your body will thank you for it.